7 Minute Workouts
Scientifically proven workouts and exercises for fat loss and muscle building.
The 7 Minute Smart Workout Challenge contains:
chest, classic, six pack abs, woman, butt, intense, skipping rope, fat loss and alpha 20 research proven workouts.
App contains bodyweight and dumbells exercises.
Workout length is only 7 minutes.
NO MORE EXCUSES!
The best part?
Short, simple to perform and very effective.
Workouts are made for males and females.
Whether you are beginner or overweight, it doesn’t matter.
App contains 7 minute workouts for everyone.
We strive to make the highest quality health and fitness apps.
Major muscle groups: