Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment. Aware is rated among the best mindfulness & meditation apps on Playstore.
With scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the present moment. Aware is rated among the best mindfulness & meditation apps on Playstore.
How it works
– Our foundation course provides guided mindfulness meditation sessions every day that delves into the fundamentals of the techniques of Mindfulness Meditation.
– Once you have traveled through the 1st week of the foundation course, you could upgrade to premium that opens up to various themed courses on- stress, anxiety, depression, focus, relationship, performance, and many others. You could pick up any course according to your mood and lifestyle and learn to apply mindfulness in daily aspects of your life.
– We also have short guided meditation exercises called ‘Energizers’, along with each meditation course, which you could choose to do anytime of the day. Simple breathing exercises, sound immersion exercises and power exercises that will de-stress you and help you to stay calm and relaxed throughout the day.
What you get
– Free access till Day 7 of Foundation Course on mindfulness meditation
– Free access to Energizers for each day till Day 7 of Foundation Course on mindfulness meditation
– Free access to our Waking Up and Sleeping Meditation Singles
– Free access to our resources: Breathing Exercises, Custom Meditation, Mindy, and Blogs
– Personalized progress to track your stats and journey with meditation
– Mindful reminders to keep you on track with the practice of mindfulness meditation
– 24*7 support and guide with tips and insights on mindfulness and meditation
What you get on subscribing
– Unlimited access to all our guided mindfulness meditation courses and energizers
– Our guided mindfulness meditation courses are on – Stress, Anxiety, Sleep, Focus, Motivation, Happiness, Relationship, Patience, Depression, Acceptance, Self-Esteem, Love & Kindness, Confidence, Anger, Creativity, Balance, Change, Appreciation, and many others.
– Unlimited access to all our Single Meditations.
Your Aware – Mindfulness Meditation subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can cancel your subscription anytime from your Google Play account but refunds will not be provided for any unused portion of the term.
Science behind mindfulness meditation
– Science has proved that with mindfulness meditation, people stress less, focus more, and sleep better. Mindfulness is widely regarded as the best stress management tool.
– People who practice mindfulness meditation have been seen to fight anxiety and depression better. Anxiety levels have been seen to drop by 80% in just 3 weeks of meditation.
– Science has also proved that people who meditate have shown enhanced levels of creativity due to clearer thinking.
– And finally, mindfulness meditation boosts relationships by instilling compassion and gratitude in people.
– Foundation Course
– Pain Management
– Do Not Disturb – Silence your phone while meditating
– Performance enhancements and bug fixes